The Hickensian is the journal of Jon Hicks, one half of Hicksdesign.

A Big Assed Post about bike saddles for my Big Ass

Your nether-regions are not for sitting on. Your feet are for standing on, your legs are for walking on, and your bum is for attaching your legs to your body.

Finding the Right Saddle – Cycling Tips 2009

I have a problem with bike saddles. I won’t show you a list of all the ones I’ve tried, as that would just be embarrassing. Most people seem to use whatever comes with their bike, and stick with that, but it’s taken me ages to find the ‘right one’ – comfortable, light (and,because I’m a Bike Tart) good looking. I also use my road bike to commute to the office, and finding something that is comfortable without padded tights is useful. (On that note, I’ve also found that white saddles and jeans don’t mix, unless you actually wanted an indigo saddle).

Now to be clear, I’m talking road bike saddles here. My Pashley Guvnor has a lovely Brooks B17 in honey brown that is a fantastic saddle. Especially now that’s breaking in nicely (didn’t take long!). It just doesn’t look right on a carbon road bike though, and the weight makes it much less suitable.

To try out so many saddles, I’ve been mostly picking them up secondhand on ebay. As well as others selling saddles that didn’t work out for them, you can often find cheaper versions with steel or manganese rails, rather than posher Titanium or Carbon. Its also likely that you can pick one up that has already been ‘broken in’, This is less of an issue than it is for Brooks traditional leather saddles, but I’ve found a used Charge Knife was more comfy and flexy than a brand new one. This meant I could try one out, and if it didn’t suit, pop it back on ebay. There’s also a ‘Saddle Swap’ forum on Bikeradar’s Forums where you might find someone to exchange seats with.

Here’s what I’ve learnt about saddles so far, but be warned, there is inevitable talk of my genitals…

Position

Even the smallest adjustment can turn a harsh saddle into a comfy one. There’s a lot to adjust too; height, position fore/aft, vertical angle (pointing the nose up/down very slightly, or keeping it dead level) and even horizontal angle. Unless you have an aero seatpost, it can also be tilted left/right very slightly. I’ve found some scooped saddles that need to be setup dead level, and some that need the back to rise slightly. The only way I’ve found to test a saddle properly is to ride it a bit, adjust it, ride for a bit again, rinse and repeat (A turbo trainer isn’t a great place to test saddles – they all feel harsh). After a while you can take note of how your sitting and adjust accordingly – e.g if I found myself pushing back on the saddle, it needed to be further forwards.

Shape

Saddles have different shapes – from flat ones (Fizik Arione, Selle Italia SLR) to rounded and scooped (Charge Spoon, Fizik Aliante, Prologo Scratch), as well as cutouts for dangling your delicate bits should you have them (Specialized Romin), or even with rails placed in the centre to allow the sides to flex while pedalling (Selle Italia Signo). The slightly rounded & scooped shape seems to suit me best. Channels or cut outs don’t always work for me though, e.g the Romin cutout was OK but with the Fizik Aliante VS I could feel the edges of the channel digging in.

Padding

Padding is not necessarily a good thing – too much and it can cause chafing.

If you think about it, a deck chair doesn’t have any padding and yet is still comfortable, so padding in itself is not the cure for an uncomfortable seat. A deck chair is comfortable because the fabric has tension in it and supports you with a low average pressure through-out the seat.

I’ve tried saddle recently that pretty much just a carbon shell, with only a mm or two of padding, but it wasn’t as uncomfortable as it looked, due to the supportive shape.

Width

Specialized focus on the width of your sit bones with their ‘Body Geometry’ saddles. The distance between the bones is measured, and then you choose a saddle with just enough width to support these bones, but no more. They are one of the few manufacturers that offer 3 different widths for their range. To measure your sit bones you can sit on a special gel-pad widget at the bike shop, or try and recreate it a home. Its quite a sight though, it involves sitting half-naked on carpeted stairs with tin foil under your cheeks and leaning forwards – hoping to get two clear sit bones bumps in the foil.

Flex

The more expensive Carbon, and particularly Titanium, rails are meant to help filter out road buzz, but I can’t say I’ve felt any big difference. It feels like more of a slight weight advantage. I have found that Nylon bases are more flexible than Carbon ones though.

Spine

Fizik have a system called ‘spine concept’ which looks at the riders flexibility rather than sit bones. From rigid ‘Bulls’ (unable to touch toes, which is me) to flexible ‘Snakes’ that can easily touch their toes easily. It may sound like marketing guff, but actually is quite common sense: I have low flexibility, so need to rotate my pelvis a lot of achieve a road riding position. I sit on the saddle with different parts of my undercarriage than someone with high flexibility.

Fizik saddles are lovely, the quality is superb, and I love how they have a built in clip system, which makes it quick and easy to switch a saddlebag between bikes. Its the best system I’ve ever used.

The Arione (above) in particular has a stylish racy look that makes it ‘the saddle I wish I could fit’. Sadly it felt like sitting on a rail – too narrow to support my sit bones. The Antares was wide enough, but hard on the sit bones, while the Aliante (which has been my saddle choice so far) has been comfy on the sit bones but pushed up into my squashy bits a little too much on long rides. I’ve always felt that I needed a saddle shape inbetween the Aliante and Antares.

The one?

Two years ago, Charge Bikes (who make the Knife Saddle, and the very popular spoon) came out with a new product – the Charge Scoop. A simplified three-part construction: a foam top, vacuum bonded to a nylon base and rails, with no staples or glue.

It was such a hit that other bike manufacturers wanted to spec the saddle, so it made sense to split off Scoop production into a separate company, and so the company Fabric was born. Now these are being specced on Cannondales and the gorgeous new Mason range.

This is the Fabric Scoop Shallow, and its now my favourite saddle. The level of fit and comfort is amazing, a revelation even, and it looks lovely! The shape is spot-on, the padding is comfortable without being too squishy, but I think the most important aspect is that the base is flexible. For the first time, I can sit on something, and really forget about. All my bikes now have a Scoop (with the exception of the Guvnor of course).

I’ve also been trying out their rubbery knurled bar tape, and that’s great too. It’s very easy to wrap, cushioned with a gel backing (without adding too much bulk) and feels nice and grippy. Although similar, Lizard Skins tape was harder to wrap, and the tape moved about after a few weeks, leaving gaps. Fabric’s still looks as good months later.

So fabric have won for me!

Troika #8: Misson Control

Troika #8: Misson Control

Headcold has gone, so back to having the speaky bit this week! This episode of Troika is a collection of music that uses NASA samples. A few years NASA released these online for free, but surprisingly few artists have used them, but here’s three of my favourites!

The first track is “Space Walk” by Lemon Jelly, which samples Ed White’s reaction to the first ever space walk on the Gemini 4 mission in 1965. He floated tethered to the Gemini for 23 minutes and enjoyed it so much, he described the order to end the walk it was the “saddest moment” of his life.

Then we have “V1 | 130” by Geremia Vinattieri. This was released as part of the Space Songs EP from Bad Panda records. The EP itself is free to download from Soundcloud too, and its all made from NASA samples. Apart from a short snippet of dialogue at the start, this one is all about the sounds. While there is no actual sound in space, everything vibrates and emits frequencies that can be translated into sound, and in this case they come from the Voyager 1 mission (hence the ‘V1’) that launched in 1977.

The final track, called simply ‘Go’, comes from Public Service Broadcasting’s second brilliant album ‘Race for Space’. It uses samples of the hubbub of Mission Control, the various checks that need to be made. I’m sure it sounds like one of the checks is for ‘Ginseng’ though?

Other space-sampled music

I could’ve included tracks like ‘Contact’ by Daft Punk, but the amount of sample used is very small, and it only appears at the start. There are other artists that combine sounds of space with music, notably The Kronos Quartet’s Sun Rings which uses sounds from NASA, including recordings of plasma wave sounds by the Voyager probe. It was just a bit long for what intends to be a short podcast!

How to get this episode

Listen using the player above, download Troika #8: Misson Control as an mp3, Subscribe to Troika with an RSS reader or via iTunes.

All music featured is the copyright of the respective artists.

Slowdive performing "Golden Hair" at Pitchfork

I love this video of Slowdive performing “Golden Hair” -at the Pitchfork Music Festival last year. The live version of the song extends the ending into an atmospheric jam session, combined with a luscious low golden evening light. Its a thing of escapist beauty that I watch as a tonic.

At least until yesterday, when Leigh pointed how much the extended part sounds like Sia’s ‘Chandelier’ and along with my daughter Samantha, proceeded to sing those lyrics all over it. Families eh?!

Troika #7: Donuts

Troika #7: Donuts

I discovered the music of J Dilla (aka James Dewitt Yancey or Jay Dee) by going backwards. I’m a big fan of the band Phantogram, and when they mentioned their sound uses ‘J Dilla beats’ I looked back on his extensive back catalog and found his influence everywhere. He’s one of hip hop’s most influential producers and artists, but his career was cut short at just 32 after battling the incurable blood disease, lupus. He’s produced for people like Tribe Called Quest, Q-Tip, Busta Rhymes and Pharcyde but was a prolific artist in his own right. I’ve got a lot to catching up to do.

The three tracks I’ve chosen represent his range – one he produced, one of his own, and one that was a homage. As Erykah Badu says in the last track “This one’s for Dilla“…

  1. ‘Let’s Ride’ – Q Tip (produced by, and with beats from, J Dilla)
  2. ‘So Far to Go’ (Instrumental) – J Dilla
  3. ‘The Healer’ – Erykah Badu

There’s no narration this week, as I’ve got a stinking cold, so just enjoy the music without any waffle from me! If you want to learn more about J Dilla, a good starting point is the documentary Still Shining on Vimeo.

How to get this episode

Listen using the player above, download Troika #7: Donuts as an mp3, Subscribe to Troika with an RSS reader or via iTunes.

All music featured is the copyright of the respective artists.

Troika #6: My Turn to be Poorly

Troika #6: My Turn to be Poorly

The theme for this Troika is a little more esoteric than normal – it’s comedians, singing parody songs, in the style of other artists. Weird Al Yankovic has made a whole career out of this, but these are maybe slightly less well known…

  1. ‘My Turn to be Poorly’ – Brian Appleton
    Brian Appleton is Graham Fellows, also known as John Shuttleworth, Jilted John, Dave Tordoff and host of other comic creations. Here his media-studies lecturer persona attempts to show that a song he wrote when he was ill was the inspiration for the nasal, whiney style of The Smiths. The man is a genius, and a Troika on John Shuttleworth’s music alone is due.
  2. ‘Unisex Chipshop’ – Bill Bailey
    In a tribute to Billy Bragg, Bill sings about the oppression of the girl that works in the chippy, and the “sexual fascism that was lurking, round the gherkins”.
  3. ‘Rodeohead’ – Hard’n Phirm
    A medley of Radiohead songs by LA Comedy Duo Hard’n Phirm, performed in a bluegrass style!

Also, I’ve now made my own RSS feed for Troika, as well as submitted it to iTunes. See the new links below!

How to get this episode

Listen using the player above, download Troika #6: My Turn to be Poorly as an mp3, Subscribe to Troika with an RSS reader or via iTunes.

All music featured is the copyright of the respective artists.

The Hickensian is the journal of Jon Hicks, one half of the creative partnership Hicksdesign. Take a look at the work we do.

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